You Deserve To Belong
The Harmony Journey Begins Here
Darling,
This journey will change you forever. I cannot wait for you to begin, my dear.
You deserve this one magical life.
Learning and embodying these foundations shifted everything for me, and I cannot wait for you to have these too.
Growth isn’t always linear and I hope in everything you step into in this adventure you’ll do so as your absolute best friend, because after all your are always your first and last friend.
Be kind to them, will ya?
With my whole heart,
Lumalia
Week 1: You Deserve To Desire
Too often
1. We’re taught that desiring is wrong
2. Told “You can have what you reach for”
Step 1: Talks & Meditations
Empowering Sexuality
Healing Inner Child
Our Bodies Never Lie
Step 2: Yoga Classes
Step 4: Creative Exercises
Step 3: Journal Prompts
Begin each day in your journal to write down things you desire. Start with things that are small and also include big ones. For example, I desire to do yoga today, take a bath or drink a cup of coffee. I also desire to go to Iceland this year.
- each day write as many “small” and “big” desires as you can
- Spend a few minutes going to look back at past days and check them off and/or write in a different color some “hype girl” notes like “yes!” “this is amazing,” “way to go” etc.
Watch how your mindset shifts to seeing you can reach out and gather in.
Week 2: I Make My Life
The way we exist in the world makes it seem like we live subject to our culture, society, family, religion, and so much more. But one thing all the “great” people have ever known is that we are all truly creators of our own internal worlds. It’s time to reclaim yours.
Step 1: Talks & Meditations
Living Life to the Fullest
Step 2: Yoga Classes
Step 4: Creative Exercises
Step 3: Journal Prompts
In what ways in the past have you used your free will to make decisions?
(It can be as small as saying no to eating something or as big as saying no to something because it didn’t feel right to you.) What is one place in your life you’d like more free will or say in how things go? (Remember that we do not control other people’s behaviors, words, or actions. We all are autonomous beings.) What would that look like if you played out an entire scene?
Write it out as if you are scripting your life. (Being mindful that if you write, I wish someone would do XYZ start over in that vision with I want to I would do XYZ.) Build on this for a week and see what things you start to shift in your life.
What if instead of judging your judging you wrote a love letter to your inner ciritc? Here’s way to stop the inner critic to give you some inspiration.
Week 3: Build The Observer Effect
Learning that our thoughts and emotions are not us but a part of us will be a game changer in your life. This is learning the role of the observer. This places you outside of a moment to witness your emotions and thoughts to discover you are still yourself and in control of your responses and, ultimately your life.
Step 2: Yoga Classes
Step 4: Creative Exercises
Step 3: Journal Prompts
See if you can purge your emotions for the day in your daily journal. Listing all the emotions you felt throughout the date. Try to do this from the role of an observer, not judging your emotions or judging yourself for judging yourself, trying not to (I know it’s a serious practice). Note how some emotions are still there, and some have passed.
- As you do this practice daily, you’ll begin to do this throughout your day and begin to build emotional awareness. That you are not your feelings. You are experiencing them. And there is so much freedom in that.
What am I feeling right now? What am I letting it “mean” about me? How can I release an attachment of my emotions to my worth? My emotions do not define my worth.
Week 4: Being In Community
1. Being witnessed is necessary
2. We were built for relationships
Step 1: Movement Meditations
Step 3: Journal Prompts
What are ways I can safely engage with others to share the shifts in my life? What boundaries can I set not to become reliant on others to fulfill the needs I can fulfill in myself while still allowing myself to witness and be witnessed?
Step 4: Creative Exercises
Your Journey Can Continue in The Storyteller Map
You can continue in your journey for free, you’re welcome darlin!
