Free Resources

Author: Lumalia

yoga nidra for healing inner childhood over a photo of a little girl in a superhero costume running between grass

Yoga Nidra to Heal Inner Child – Membership

yoga nidra for healing inner childhood over a photo of a little girl in a superhero costume running between grass

Yoga Nidra to Heal Inner Child

rewriting worthy: rose challenge a life prompt over photo of hand in roses

Feeling Worthy: Rose Challenge

Harnessing Forgiveness Using Ho'oponopono prompt

Harnessing Forgiveness Using Ho’oponopono

"Pleasure Listening" over female floatin in ater on a log

How To Explore Self Pleasure Safely | Where To Begin with Pleasure, Masturbation and Sexuality

"empowering sexuality self pleasure is your birth right" over image of hands touching a purple flower

Empowering Sexuality

Safe & Open The Beginning of Everything – Membership

"pelice bowl yoga and movement meditation replay 40 minutes" over white flower swith yellow centers sprouting from all around

Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

"I was good when, releasing shame live replay 50 minute class" sunset photo of sun fainting in background of palm out

I Was Good When | Letting go of Shame | Movement Meditation

This is Who I Become gentle yoga and movement meditation text over image of female in water on a floating log in the mountains

This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

Self Care Live Class 2 Safety, Unity, Grounding, Flow replay 50 minutes text over image of a mountain with glaciers

Live Class 2 Safety, Unity, Grounding, Flow | Breath Work & Movement Meditation

how I cured my autoimmune disease and coped with chronic illnesses cover of Lumalia by a waterfall and text "our bodies never lie and the power of giving them voice"

The Body Never Lies

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Playful and Easy Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath

"live life to the fullest Embracing life's riches" Lumalia with hand on a hat looking out over a mountain at sunset

Living Life To The Fullest: Goodbye Cheap Ass Experiences

"sitting with your inner child creative exercise" little child running in a costume down a path

Sitting with your Inner Child

"notice your connections creative exercise" flower with mountains at sunset in background

Notice Your Connections

"New moon yoga nidra in aquarius Letting go of conditioning stepping into a Bold Beautiful future with Lumalia" on top of a photo of a beach with a cliff face and rocks

Goodbye Conditioning – New Moon in Aquarius: Membership

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra For Healing Trauma – Membership

"full body yes" two people sitting on water edge

Pratice Your Full Body Yes and No

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Membership: Yoga To Feel Present

water flowing around a rock "releasing emotions creative exercise"

Releasing Thoughts & Emotions

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Setting Boundaries Yoga Nidra – 40 Minute Meditation – Membership

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Yoga Nidra for Setting Boundaries & Restoring Inner Balance

"feel your life purpose new moon in aries yoga nidra unique meditaiton journey" dew on purple flowers

Feeling Your Purpose New Moon in Aries Yoga Nidra – Membership

"feel your life purpose new moon in aries yoga nidra unique meditaiton journey" dew on purple flowers

Find Your Purpose Guided Meditaiton With Yoga Nidra New Moon in Aries

"Powerful meditation to heal imposter syndrome yoga nidra guided meditation to restore your body and shift your negative mindset" sun setting turning whole image orange with sea rocks on a beach and cliff in a background

Yoga Nidra for Imposter Syndrome – 40 Minutes – Membership

"Powerful meditation to heal imposter syndrome yoga nidra guided meditation to restore your body and shift your negative mindset" sun setting turning whole image orange with sea rocks on a beach and cliff in a background

Yoga Nidra To Heal Imposter Syndrome

"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Self Awareness Yoga Nidra – 40 Minutes

"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Yoga Nidra for Self Awareness

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Yoga To Feel Safe – 30 Minute Yoga – Membership

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Trauma Informed Yoga Class Online To Feel Safe

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

Full Moon Yoga Nidra In Leo Or Healing Your Inner Child – 40 Minute – Membership

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick Restorative Yoga & Guided Meditation – 60 minutes – Membership

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

Yoga Nidra Full Moon in Leo Healing Your Inner Child

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick & Meditation For Healing

"New moon yoga nidra in aquarius Letting go of conditioning stepping into a Bold Beautiful future with Lumalia" on top of a photo of a beach with a cliff face and rocks

New Moon Yoga Nidra in Aquarius | Goodbye Conditioning

Releasing struggle kindred replay 30 minutes view of an ocean hitting rocks

Releasing Struggle Kindred Replay 30 Minutes

Roses with sunlight peaking through "touching joy 30 minute kindred replay"

Touching Joy – 30 Minute Guided Kindred Meditation

friendship within week 4 body gratitude and mirror affirmations text over a window like view of mountains

Friendship Within Week 4: Body Gratitude & Mirror Affirmations

"friendship within week 3 gratitude and deep love" view of trees being light sideways by the sun in a dense forest

Friendship Within Week 3 of 4 | Gratitude and Deep Loving

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra for Healing Trauma: A Ceremony in Surrender

little girl and dog on a rock at ab beach "friendship within class 2 kindred 60 minute meditation"

Friendship Within Week 2 of 4 Childhood & Balance

Friendship Within Kindred Replay 60 Minutes view of a waterfall on the left with the sun shinning through and glistening water droplets

Friendship Within Week 1 of 4 | Discovery & Creation

"balancing the chakras 60 minute class replay" view of a white lotus on a blue water

Balancing Chakras – 60 Minute Slow Flow Replay

"bathed in rainbows 18 minute kindred replay" view of a lake with mountains behind and sail boats on the water

Bathed in Rainbows – 17 Minute Guided Meditation Kindred Replay

"grounded in expansion 60 minute yoga flow replay" fog cutting through trees

Grounded in Expansion – Live Replay – 60 Minute Class

"It’s Here Already 60 Minute Vinyasa Yoga Flow" view of a waterfall

Its Already Here Replay – 60 Minute Class

"rainbow tree 30 minute kindred replay" view of eucalyptus tees

Rainbow Trees 30 Minute Kindred Replay

"Finding Balance libra full moon 60 minute class" view of sunset over cliffs

Libra Full Moon – Finding Balance – Replay

trees crawling up a hill with the text "magic tree house kindred replay 30 minutes"

Magic Treehouse – 30 Minute Kindred Replay

emmy standing on a mountain top in warrior three "new moon in armies vinyasa yoga class align with your souls journey 60 minute class replay"

New Moon in Aries Yoga Class Soul Alignment – Yoga For Aries – 60 Minute Full Length Class

Sunflower Ocean – Breath Work & Meditation – 15 Minutes

"virgo full moon welcoming transformation replay" full moon over an ocean

Virgo Full Moon Live Class Replay {Welcome Transformation} – 60 Minutes

Gratitude Challenge With Luis Ojedo – Kindred Replay

"inner strength yoga full length 60 min class replay" emmy standing in open a with hands at heart center on top of a mountain area

Inner Strength Yoga Gentle Core Yoga Flow – 60 Minute Full Class Replay (Members)

"inner strength yoga full length 60 min class replay" emmy standing in open a with hands at heart center on top of a mountain area

Inner Strength Yoga Gentle Core Yoga Flow – 60 Minute Full Class Replay

making desires reality kindred reply with fire sparks in the background

Making Desires Reality – Kindred Replay 50 min

Window Tea Time – 15 Minute Kindred Meditation

Building Trust When You Feel At The Edge – Kindred Pratice – 40 Minutes

I Can Do All That I Will To Do – 10 Minute Kindred Practice

Bridging The Gap: Kindred Meditation | Membership

Intro to Kindred Class with Lumalia: Safety, Willingness & Openness view of the ocean with a bird

Intro to Kindred: Safety, Willingness & Open

I am Worthy | I am Grounded Affirmations: Kindred Meditation

Tapping into The Clouds: Kindred Meditation

Choosing A New Way: Kindred Meditation

Fearless Change: Kindred

Finding Silly In The Unsafe: Kindred Meditation

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Yoga To Feel Present When You Feel Disconnect

"waterfall sleep sounds 10 hours of dark screen" view of a waterfall framed by flowers

Waterfall Sounds To Sleep 10 Hours Dark Screen

"yoga nidra scared circle script 40 minute guided meditation" view of an ocean with sea rocks and one tree

Yoga Nidra Sacred Circle – Membership

emmy standing with arms open to practice yoga to release emotions with text over that says "yoga to notice"

Yoga To Notice – Membership

emmy standing with arms open to practice yoga to release emotions with text over that says "yoga to notice"

Yoga To Release Emotions | Moving Pain to Pleasure

"yoga nidra scared circle script 40 minute guided meditation" view of an ocean with sea rocks and one tree

Yoga Nidra Sacred Circle Script – 40 Minute Meditation

"yoga to feel your best" emmy sitting in simple seated on a cliff top with wild flowers all around

Yoga To Feel Your Best Every Day – 35 Minute Feel Good Yoga Flow

"yoga to feel your best" emmy sitting in simple seated on a cliff top with wild flowers all around

Yoga To Feel Your Best 35 Minute Flow: Membership

"nourish live class replay" emmy sitting in a field with wild flowers behind her in knee to nose side bend pose

Nourish Replay June 27 Live Class

Yoga Nidra for Inner Peace & Healing Light | 30 Minute Meditation

Yoga Nidra For Inner Peace – 30 Minutes: Membership

"yoga for sagging breast hello perky mom boobs 10 minute flow" emmy lifting her arms up in warrior one on top of a mountain

10 Minute Yoga for Firm Breasts Lift and Strengthen

"yoga for sagging breast hello perky mom boobs 10 minute flow" emmy lifting her arms up in warrior one on top of a mountain

Yoga for Firm Breasts – 10 Minute Class – Membership

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for Your Bum – Membership

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for a Happy Butt Easy 10 Minute Flow To Stretch & Strengthen

Emmy in downward dog twist near an alpine lake smiling at the camera

Healing On Medical Medium Protocol: Starting The Advanced 369 Cleanse

"self love yoga" view of female pulling her hair back over looking mountains after the sunset

Self Love Acceptance Sneak Peak – 40 Minutes – Membership

"yoga for posture for beginners how yoga can improve posture 10 minute flow" view of emmy sitting outside at a mountain lake in simple seated

Yoga for Posture – 10 Minute Video – Members

"yoga for posture for beginners how yoga can improve posture 10 minute flow" view of emmy sitting outside at a mountain lake in simple seated

Yoga For Posture For Beginners 3 Simple Poses For Better Alignment + Mountain Pose Breakdown

Yoga Nidra For Healing – 50 Minutes – Membership

Yoga Nidra for Healing | 50 Minuted Guided Meditation

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra Meditation For Sleep – 20 Minutes: Membership

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra for Sleep & Insomnia

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Meditation for Grief & Loss: Membership

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Guided Meditation for Grief and Loss

"healing bonus meditation be 8 minutes" emmy meditationing

Healing – 8 Minute Meditation – Self Love: Membership

"Let it go bonus meditation be 8 minutes" emmy meditationing

Let It Go – 8 Minute Meditation – Self Love: Membership

"Forgiveness required bonus meditation be 8 minutes" emmy meditationing

Forgiveness Required – 8 Minute Meditation – Self Love: Membership

"False self bonus meditation be 8 minutes" emmy meditationing

False Self – 8 Minute Meditation – Self Love: Membership

"find barriers bonus meditation be 8 minutes" emmy meditationing

Find Barriers – 8 Minute Meditation – Self Love

" worth kindness bonus meditation be 8 minutes" emmy meditationing

Worth- Kindness – 8 Minute Meditation- Self Love: Membership

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